This really is delicious- try it!
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Green Machine Smoothie Change the title to “Green Monster” Smoothie, and it’s likely your kids will go wild for this nutritious and energizing drink! 1 cup of fresh spinach leaves ½ cup frozen pineapple 1 small banana 1 6-oz. container of yogurt (try to find Greek yogurt, which has twice the protein and fewer carbs than regular yogurt) 3-5 ice cubes Lemonade or orange juice (use sugar-free or diet lemonade if possible) Blend together and serve – and that’s it! Perfect for before or after a workout. Recipe courtesy Chris Freytag; www.chrisfreytag.com
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